THIS IS ME! This statement says this is everything I am, take it or leave it.
I AM MORE SELF CONFIDENT, MORE DISCIPLINED, MORE COMMITTED, AND MORE FOCUSED THAN I EVER THOUGHT I COULD BE! This statement screams out that our worst enemy is ourselves.
I love contracts because I feel that I am then committed to making it happen! This contract is to yourself, to make this year the best one yet! I am here to help you and guide you! Read it, and if you agree and feel that you can do it then sign it! There are two ways you can sign it. Print it up and post it somewhere that you can see it every day, or sign your name below in the comments for all of us to see you’re committed!
The MAX & DUMBBELLHOUSEWIFE 2018 Fitness Contract
1-I will forget about everything that I know and have thought about fitness and start figuring out what works for me and my body.
2-This year I will commit to training for performance and not for a look.
3-I will not care about a number on the scale. This year is about how I feel and how I am performing as an athlete.
4-I will love me more this year than last.
5-I will change my relationship with food. Food is not the enemy.
6-I will show up and get the training that I need. No excuses this year.
7-I will try to get at least 7-8 hrs of sleep every night.
8-I will stretch out after every workout.
9-I am going to be disciplined, focused, self-confident, and committed to myself and the people who I love.
10-I am going to do things that scare the living crap out of me. I will not let FEAR keep me from doing things that I want to do.
Print up the contract by hitting the link below.
Going into 2018 with a…
Tag the friends that you want to kickass with you this year.