5 Reasons You May Be A Gym Rat

Sometimes you have to just laugh at yourself. I find myself taking the gym entirely to serious at times. I often let my mind go while I am teaching classes and last night was one of those nights. As I taught a BOMB abs class, my eyes kept looking out the window at the same group of people (mostly men) that love to sit out there and watch. All the sudden I was busting a gut in my mind. WHO IN THE HELL WOULDN’T look into a room where there is the craziest moves ever happening?! Booty’s in the air, holding a ball, holding an egg formation and all sorts of strange things happen in classes. I can not lie, I love to watch Zumba! Those ladies know how to move! Every year I do a post about funny fit chick facts. Last year was, You Know Your A Spartan Chick When.., this years..”5 Reasons You May Be A Gym Rat” will definitely hit home. 🙂

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If you have any funny “GYM RAT FACTS” send them my way. I would love to hear them. Myamiemail@gmailcom

So next time your at the gym, make sure to notice all of the funny things that are happening around you! I promise that if you do so, your workout will fly by. Oh and one more thing, girls, please remember to smile. Like I talked about in the Abs-Minus-Smile post, there is nothing less attractive than a girl that has a beautiful body but never smiles!

The Purse Salad Recipe

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I think this is pretty self explanatory, but I will tell you my favorite things to add to my salads.

I always add red onion (I am an onion freak)

Red peppers

A little bit of low fat cheese (Helps with Thyroid problems)

Spinach

Kale

Ground Turkey (I have been living on this stuff lately)

 

We talked about abs so much in this post, I felt like we needed a good ab workout.

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