2016 Dumbbellhousewife Fitness Contract. -Sign It And Live It.

HERE I AM, THIS IS ME, AND I AM STRONGER THAN I EVER THOUGHT I COULD BE!

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HERE I AM, THIS IS ME, AND I AM MORE DRIVEN THAN I EVER THOUGHT I WOULD BE!

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HERE I AM, THIS IS ME, AND I AM MORE COMMITTED THAN I EVER THOUGHT I COULD BE!

 

AmieSpear

HERE I AM, THIS IS ME, AND I AM MORE HUNGRY THAN I EVER THOUGHT I COULD BE!

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Alright peeps, it is time to take this year into our own hands. Don’t wait for good things or things that you want to happen to plop down on your front door. This year everything is aligned for you. This year you are going to excel at everything you do. Get outside your comfort zone and fly! I am determined to help everyone that comes across my path do just this, FLY! This statement really resonated with me.

HERE I AM! This statement seems so honest and vulnerable to me.

THIS IS ME! This statement says, this is everything I am, take it or leave it.

AND I AM STRONGER, MORE DRIVEN, MORE COMMITTED, AND MORE HUNGRY THAN I EVER THOUGHT I COULD BE! This statement screams out that our worst enemy is ourselves.

OK, NOW TIME TO GET DOWN TO SOME SERIOUS BUSINESS!  This year we are focusing on training smartly and learning everything we can about being healthy. I want you to be a part of it! 2016 ‘s Dumbbellhousewife Fitness Contract is out and ready for you to sign. I love contracts because I feel that I am then committed to make it happen! This contract is to yourself, to make this year the best one yet! I am here to help you and guide you! Read it and if you agree and feel that you can do it then sign it! There is two ways to sign it. Print it up and post it somewhere that you can see it everyday or sign your name below in the comments for all of us to see you’re committed!

I will be sending out little challenges and workouts to keep you motivated thru-out the year.
2016 fitness contract.

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2016 Dumbbellhousewife Fitness Contract

1-I promise to everyday affirm my worth.

2-I promise to train in a way that builds my body to perform at 110% and not in ways that totally exhaust it.

3-I will learn everything that I can about living healthy and what particularly works for my body.

4-I promise to ROLL and stretch.

5-I will splurge sometimes if I need a little extra TLC. Get body work done, get massages, and see a chiropractor to keep everything aligned.

6-I will only think good thoughts about myself and others.

7-I promise to be more driven,committed, and hungry in everything I do.

8-I will not care about a number on the scale this year.This year is about how I feel and how I am performing as an athlete.

9-I will do service this year for as many people as I can. I understand that there are 3 components of being truly healthy. MIND, BODY, AND SOUL! Service fits into feeding the soul.

10-I will strive to include speed, agility, and strength in every workout that I do.

Signature:

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I want every person to be able to love who they are and what they are about. I want every person to be able to enjoy being healthy! I want every person to be able to see this and live it. Tag every friend that you can think of that needs this contract! Let’s see how many we can get to join the revolution!

WE TRAIN FROM THE INSIDE OUT!

The Dumbbellhousewife Lifestyle

Much Love, AMIE

P.S-I know that I am always doing p.s’s. 🙂 Sorry! This one is good though.

For every 35 times this post is shared, I will give away a RAMPAGE ENTRY. Ya, you heard me! You’re welcome. xo

OCR FITNESS RAMPAGE

Here are the links to some of my favorite people that will help you fulfill the contract.

 

Total health and chiropractic

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JP Body Works

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