Good morning fitness freaks. Life has gotten to the point this week that I can catch up on everything that I have neglected. I know that you parents and business people completely understand when life takes over and you feel like you never have the time that you need.
Talking about wasted time, I don’t want to waste yours, so let’s just jump right in.:)
Dumbbellhousewife OCR & ATHLETE training center featured at IRON TITANS GYM is up and rolling. It has been crazy dreaming about what I want this program to look like. On top of that, we have put so many hours of building and painting, and living on 5 cups of coffee, and looking like orphan children, but let me tell you, it has been so fulfilling. I think that this will be so beneficial to the community and for athletes.
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Now to get to the meat of this post.
You all know my love for athletes. I love athletes of every sport. I love watching athletes work and I love training athletes and watching their bodies perform at a certain level.
I have had a dream for a while to gather a dream team of professionals that will help athletes take care of their bodies and also help them to get to the best possible level that they can.
I am at the point that this has become a reality. Have you ever been to a gym that you have everything that you need at your fingertips? No, me either, until now.
Meet my dream team..
-Total Health Chiropractic will keep you aligned and has numerous spa treatments as well.
You will love Dr. Justin Poppe.
Paul Dunsdon LLC-
Paul Dunston is my Sports massage therapist. He is a master at getting your body ready pre event and then helping you recover post event. And if you ever have a certain area that is having issues, he is the one you need to see. He has helped me feel like a superhero and he will do the same for you.
Beverly Hills Age Defiance Institute-
Have you used a hyperbaric chamber before? If you haven’t, you need to try it. Get in there before your next event. It will improve your performance and will help you get ready to kick ass in whatever event you have planned.
Arleesa Pemberton Massage-
Arleesa is exactly who you are looking for if you would like a Thai or deep massage. She is such a cutie and I promise that she will deliver what you need. She is also a body builder and as you can tell, she is good at it. 😉
COOL IT Cryotherapy-
Athletes love to take care of their bodies and cryo is definitely down that alley way. It will help you recover quickly and also improve your performance.
Good Hurt Apparel has been with me for a long time. Athletes love to get there GOOD HURT on, and I am proud to be representative of this clothing line.
Are you ready to meet my coaches? You are about to meet greatness.
My coaches are the best at what they do. They eat, breath, and live what they preach. I love every single one of them and am so glad to have them on my team and in my life. What ever you need, we have your back.
My OCR coaches.
You will never meet a more inspiring and determined coach. He keeps our crew motivated and kicking ass.
Ken is our thoughtful coach. I can see his mind working when I ask him a question. He is thinking about what will be the best for us individually and as a team. I love working ideas and thoughts off of him and take his advice seriously. He also shares my Asian-ness and I adore him for that. 🙂
Steven keeps our crew laughing and entertained. He is the life of the party and loves to have fun and try new things. Don’t think he is only funny, out on the course he keeps everyone pushing to the next level.
My Ultra Coach
Mike is a beast! There is no other way to describe him. He is nice off the field but the second it is time to perform, watch out, he flips it on and you can guarantee he will be passing you. 🙂
Shawn jaca is my tri coach. He has a story that will inspire you to the core. He has dedication to being healthy like no-one else I know.
Monroe helps our team improve speed, agility, and power. He is an acceleration coach knows how to make you a better runner.
With a mix of business and coaches like this, how can you go wrong? You can’t! We are ready to help and inspire you to be the best athlete you can be. Do you have to be an athlete to be a part of our crew? IF YOU HAVE A BODY, YOU ARE AN ATHLETE.
Come be a part of our amazing fit family and get to be a part of this ‘DREAM TEAM.’
See you at the playground.
Much love, AMIE