H.E.A.L.T.H.Y

This month is already off to a great start! I am loving the cooler weather and can’t wait to get outside and get some awesome training done. This week and month I am going to be focusing on these 7 rules. I think each one is important and can benefit you in your life and fitness journey. If you are like me, you like to have a guideline or list to point you in the right direction. So, here is a list that you can visually look at that will help you stay focused and driven. Loves to you all. Amie

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