The 2017 Dumbbellhousewife Spartan OCR Fitness Contract.

Welcome everyone. I am so glad you are here.

I know it is Sunday. One of the worst days to blog, but hey, I always have to go against the grain so here we are. I wanted to get this out so that we all could start our week off with a..

Every year I put out a fitness contract that I require my team and clients to sign. If you are like me, it is hard because of time and business to sit down and write out goals. I usually have goals  written out on envelopes and papers everywhere. Come on, I know there are some of you out there like this?! The problem is, when I am ready to read through them, they are lost forever or thrown away, which is me all the way. I hate clutter. I am huge on lists and love watching things be checked off as I accomplish them.

I wanted to make a list of a few goals that makes it easy for everyone. Not only that, I think a lot of people like to answer to someone. That is why many people get trainers so that they feel responsible for following through.

2017 is going to be an amazing year. Filled with mud, adventure, new obstacles, and new friends. Doing things alone is not as fun as doing them with someone. So, if you are with me and want some OCR goals made easy for you. Print it up and get ready to kick ass.

Sign in the comments below so that we all see that you are committed.

The 2017 Dumbbellhousewife Spartan OCR Fitness Contract.

1-I promise to tackle the obstacle that has been my nemesis.

2-I will increase my speed. It doesn’t matter if it is a huge amount, any amount matters.

3-I will make sure to take care of my parasympathetic nervous system.

4-I will run a race in a new location.

5-I will in some way reach out and help someone in the Spartan OCR community. Going beyond saying hi and smiling. I will keep doing that too, I know a smile can change someone’s day.

6-I will show up and get the training that I need. No excuses this year.

7-I will get at least 1 person to come race with me.

8-I will be a good example of how spartan’s live. Healthy living, being nice and helpful, and living brave, strong, and tough.

9-I will not compare my journey to anyone else’s journey. My chapter 1 may be another’s chapter 20. There is room for everyone to succeed and thrive.

10-I will try something that scares the living crap out of me. I will not let FEAR keep me from being who I am and doing what I want.


Dumbbellhousewife Spartan OCR contract

Here is to another muddy fun year. Put your name in the comments below if you are committed. 🙂

Much love, AMIE

If you are interested in seeing the last couple of years contracts. push the links bellow.

2015 fitness contract

2016 fitness contract

Finally, if you haven’t raced a Spartan race, this year should be your year.

Go to and sign up for a race today.

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