Time For You To Sign And Share The New Year 2015 Dumbbellhousewife Fitness Contract.- The Year Of The Athlete.

amie at olympic oval     rampage

This year is the year of the athlete for Dumbbellhousewife.  We are going to eat, sleep, and breath training like an athlete.

I hope that all of you signed the Dumbbellhousewife Fitness Contract last year.

If not, here is last years contract to refresh your memory.

The 2014 Dumbbellhousewife Fitness Contract

Now time to rock 2015!

Here we go….

 

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HERE I AM, THIS IS ME, AND I AM MORE SELF CONFIDENT THAN I EVER THOUGHT I COULD BE!

fitness contract

AmieSpear

HERE I AM, THIS IS ME, AND I AM MORE COMMITTED THAN I EVER THOUGHT I COULD BE!

AmieBlackDress

HERE I AM! This statement seems so honest and vulnerable to me.

THIS IS ME! This statement says, this is everything I am, take it or leave it.

&

 I AM MORE SELF CONFIDENT, MORE DISCIPLINED, MORE COMMITTED, AND MORE FOCUSED THAN I EVER THOUGHT I COULD BE! This statement screams out that our worst enemy is ourselves.

I love contracts because I feel that I am then committed to make it happen! This contract is to yourself, to make this year the best one yet! I am here to help you and guide you! Read it, and if you agree and feel that you can do it then sign it! There is two ways you can sign it. Print it up and post it somewhere that you can see it everyday, or sign your name below in the comments for all of us to see your committed!

2015dumbbellhousewifefitnesscontract

The 2015 Dumbbellhousewife Fitness Contract

1-I will focus on being an athlete.

2-This year I will commit to training for performance and not for a look.

3-I will try to get at least 8 hours of sleep a night.

4-I will warm up properly before every workout.

5-I will stretch out after every workout.

6-I will use the knowledge that I learned last year about food.

7-This year I will fuel within a half of an hour after my workout.

8-This year every workout I will train smart, and work to be a little better than I was last week.

9-Last year I learned that my mind is in control of my body, ‘what I think I am, I am’.

10-I am going to be disciplined, self confident, focused, and committed to myself and the people that I love.

Signed:

 

Tag every person that you can think of that needs this contract! Let’s see how many people we can get to join the crew!

WE TRAIN FROM THE INSIDE OUT!

The Dumbbellhousewife Lifestyle

Much love, AMIE

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